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Welcome to Ultimate Health - A Complete Wellness Center
Your Bel Air and Towson Chiropractors

At ULTIMATE HEALTH, our philosophy is beautifully simple...Let us explain. Your body was meant to move freely... unimpeded and unrestricted. We feel that a major contributor to reaching ULTIMATE HEALTH is being able to Move Well. Without proper movement → dysfunction begins → injuries can occur. Our motto is:

UNDERSTAND. RESTORE. OPTIMIZE. MAINTAIN. ™

Our goal is to provide a comprehensive evaluation to UNDERSTAND the root cause of dysfunction/problem. Once we understanding the root cause, we can then address/fix the issue from a variety of evidence based manual medicine techniques.

We RESTORE proper tissue function (eg. muscle, tendon, fascia, ligament, and joint). Meaning, how they glide/slide, contract/relax, stabilize, etc. We have a variety of tools and treatment options at our disposal to restore and correct the soft tissue imbalance. We have found that "every technique works... but does not work for everyone or everything, the same way, all the time.™ " These tools include but are not limited to:

Chiropractic joint manipulation Active Release Technique™ (ART)
Graston Technique™ Functional Dry Needling
Corrective ExercisesB Biomechanical Analysis

Once we have addressed the appropriate 'issues with your tissues', we always want to make sure the progress "sticks". We always retest to make sure that you continue to improve. We also want to make sure that you are given appropriate stretches, exercises and postural modifications that complement our treatment. The ultimate goal is to attain your goal... whether that is running, cycling, swimming, tennis, climbing, etc.. or being able work or play with your kids.

Next, our goal is to OPTIMIZE your performance. Body asymmetry, poor core strength, poor nutrition and excessive tightness are all areas that can hold us back from progress. Often, our normal daily activities of living create these deficiencies. The practitioners at ULTIMATE HEALTH want to keep you as close to your highest/optimal performance as possible. We optimize performance by minimizing dysfunction through our tools and exercise prescription. Remember... optimal performance is a dynamic concept that requires you to have continuous maintenance to stay at the optimal level.

Our final goal at ULTIMATE HEALTH is to MAINTAIN your optimal body with supportive treatment. There is nothing without repair and maintenance. Why not maintain your body/function before your body breaks down? Keep your body in optimal shape as you prepare for whatever task/demand lies ahead. Let us help you break the repetitive cycle of injury. Being “maintained” helps improve recovery and regeneration from the damage caused by training and competition, enabling you to recover faster and continue training at a higher level.

Here at ULTIMATE HEALTH, we help you to...

UNDERSTAND. RESTORE. OPTIMIZE. MAINTAIN. ™

If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a member wellness area which includes our animated exercise videos, wellness articles, and other healthcare resources.

Dr. Davidson, Dr. Cesari and Dr. Acosta
Bel Air & Towson Chiropractors | Ultimate Health - A Complete Wellness Center

Bel Air 410-399-BACK (2225) - Towson (443) 275-7620

1035 Emmorton Road
Bel Air, MD 21014

113 West Road, Ste. 202B
Towson, MD 21204

Back with spine highlighted
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Affiliations

The Official CHIROPRACTORS of Towson Athletics

Community Content

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Featured Articles

Interesting Health Topics

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    Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in the Milky ...

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  • A Center for Health

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  • Detective Story

    When Sir Arthur Conan Doyle’s Sherlock Holmes applied himself to a difficult case, he famously utilized his powers of deduction. Holmes assembled and examined the facts before him and employed a scientific method of analysis to arrive at a solution that took into account of all the elements of the ...

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  • Holiday Cheer

    In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and ...

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  • Being a Change Agent

    Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back ...

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  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

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  • Learning From History

    Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its decision-making on past history, that is, what it has learned before. Drawing on years of experience, recorded deep within our muscle memory, we're able to avoid an ...

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  • A User's Guide to Healthy Knees

    Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over time knee cartilage will break down and knee ligaments will become lax. These chronic changes ...

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  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

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  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the ...

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Meet the Doctors

  • Dr. Davidson
    Dr. Davidson is a native of Baltimore, Maryland. He received his first Bachelor of Science degree in Kinesiology from the University of Maryland, College Park in 1996. While attending Maryland, he played baseball all four years and was the captain of University of Maryland's Baseball team his senior year. Dr. Davidson also played baseball for two semi-pro baseball teams. He received his second Bachelor of Science degree in Human Biology and his Doctor of Chiropractic degree, Cum Laude, from the National College of Chiropractic located in Lombard, Illinois in 1998 and 1999 respectively.

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  • Dr. Cesari
    Dr. Cesari was voted 'Best of Baltimore' by the City Paper in 2007. He received his Doctor of Chiropractic degree from New York Chiropractic College, which included a unique and comprehensive internship at the National Naval Medical Center in Bethesda, MD, treating active military. He has extensive board certified training in spinal rehabilitation through the ACRB(American Chiropractic Rehabilitation Board).

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  • Dr. Keith Acosta
    Dr. Keith Acosta is a Maryland native where he lettered in both Baseball and Football at Howard high school. While attending Anne Arundel Community College he played for the AACC Pioneers Baseball team. A graduate of Salisbury University with a Bachelor of Science degree in Exercise Science, Dr. Acosta completed an internship as a Strength & Conditioning Coach at the university’s Sports Performance Center.

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Contact Us

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Our Locations

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Office Hours

Bel Air Location

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-2:00 pm

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Towson Location

Monday:

Closed

Tuesday:

8:30 am-6:30 pm

Wednesday:

Closed

Thursday:

8:30 am-6:30 pm

Friday:

8:30 am-1:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "The staff has always been friendly and attentive. I have recieved nothing but top notch care at the Center and it has changed my life immensely. For the first time in years I am pain free. Thank you to Dr Davidson and his staff."
    VICKY A